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I WANT TO DIE AND I WANT TO EAT TTEOKBOKKI (2022) BY BAEK SEHE – A KOREAN WRITER’S HONEST DESCRIPTION OF MENTAL HEALTH

BOOK REVIEW EDITOR-IN-CHIEF ELLA KELLEHER WRITES – In occasions of darkness, when the whole lot appears hopeless and lackluster, South Korean creator Baek-Sehee’s thoughts typically asks numerous inquiries to encourage religion: What concerning the individuals who love you? What concerning the hundreds of thousands of prospects the place issues may very well be improved? And maybe most significantly, you do not wish to eat tteokbokki once more?

By Baek Sehi

Korean creator Baek-Sehee has her entire life forward of her. She works as a profitable younger social media director at a publishing firm the place her boss appears to genuinely care about her. Nonetheless, regardless of her loving buddies and loving household, she finds herself at a loss. She feels depressed, always shrinking, feeling anxious and self-conscious. On the surface, she maintains an ideal porcelain masks for her family members, who’re fully unaware of the agony she endures. To search out solutions, she decides to seek the advice of a psychiatrist. What’s flawed along with her? This sort of turmoil cannot be regular, can it?

I wish to die, however I wish to eat teokboki (2022) is Baek-Sehee’s phenomenal mix of memoir and self-help e book, which rapidly grew to become a Korean bestseller, even really helpful by a member of BTS. Korea is infamous for its lax perspective in the direction of the significance of psychological well being and its extremely anxious work and social environments, a recognized think about youth suicides. Baek-Sehi’s newest e book goals to drag again the curtain on the psychological well being points which have stigmatized this ongoing epidemic. Impeccably woven into English by translator Anton Hur, I wish to die, however I wish to eat teokboki is each inspiring and eye-opening as we enter the thoughts of a tormented individual we will not assist however relate to.

I wish to die however I wish to eat tteokbokki – Bloomsbury Publishing, London UK – 208 pages – 2022

Dwelling and dealing in Korea, maybe probably the most comforting Korean snack to bask in at any hour of the day is the chewy, generally spicy rice desserts referred to as tteokbokki. In her lowest moments, Baek reaches for a plate of this acquainted consolation which in flip wraps her abdomen in a heat, nostalgic embrace, beckoning her to remain on this Earth just a bit longer.

Baek’s psychiatrist rapidly identified her with a persistent case of despair, also referred to as dysthymia. Beck describes her situation as feeling “hole”, a world in a relentless blue-hour state the place she feels “obsessive fear” about how others understand her actions and look. Bake data the twelve-week periods along with her psychiatrist to fight her “reminiscence block,” which might happen throughout occasions of stress and excessive depth. After that, Beck underwent a decade of remedy to take care of his psychological well being. In her time to assume, she determined to gather the tapes for her e book in an effort to achieve an viewers that may want it.

Meals brings Baek nice pleasure – it is one thing we will all relate to. Nonetheless, as a younger South Korean rooted in a society of many genders and appearances, she feels responsible about her coping mechanism. Baek talks about her struggles with disordered consuming and binge consuming dysfunction. Her ideas spiral uncontrolled, unraveling right into a darkish, twisted mess in entrance of her psychiatrist:They hate me. I’m disgusted.”

Beck is, to some extent, conscious of how social media and fashionable society play into her already fragile self-image, placing strain on already-there cracks and crevices. Baek explains, “I wish to love my very own face, however I like different folks’s faces a lot that I am unable to look good for myself.” The simplification of human beings is probably one of the crucial egregious signs of the widespread use of social media. We aren’t merely ugly or lovely – it’s by no means that straightforward. Subtly, the psychiatrist touches on this phantasm when he explains that “folks whose faces you want are in all probability lovely, and faces you do not like will also be lovely.”

Baek’s hard-hitting writing helps normalize nervousness and stress. This highly effective e book is Baek’s catharsis, an outpouring of her coronary heart and thoughts onto pages that remind the reader that we’re not broken or deadly. there are flaws on the whole. Feeling imperfect and depressed is a part of the extremely advanced cloth of the human expertise.

Baek’s story doesn’t finish with a “treatment.” She doesn’t finish this story by claiming that she was worn out by her despair and nervousness. She discovers that there isn’t a “treatment,” no god tablet or psychiatrist that “fixes” the thoughts. Ultimately, she merely continues on an ever-evolving journey of self-love and private progress. Maybe the best message of this e book is to hunt out others in our occasions of want, to mirror on our ache and struggling, and to search out solace within the easiest of pleasures like sticky, fried rice desserts.

LMU English main Ella Kelleher is AMI’s Ebook Assessment Editor-in-Chief and a workers author for Asia Media Worldwide. She majored in English with a focus in multiethnic literature.

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